It doesn’t matter whether you are squatting or going on a long drive. You have to remember that knee pain can strike at just about any time. It’s not just vigorous movements that create pain around the knee either. In fact, everyday happenings or even sitting down for long periods of time can add to the amount of pain that you are in. Common activities that could well trigger your knee pain include soccer, basketball or any sport that requires you to change direction quickly.
The Causes of Knee Pain
If you look at the anatomy of the knee, you will see that it is the largest joint in the body. It is also incredibly complex because it merges your shin bone, kneecap and thigh bone. Sometimes it may be that the knee is not aligned properly, and this can contribute to knee pain even more. A lot of cases though come down to you simply overusing the joint. If you are carrying additional weight then this can put even more strain and if you neglect body conditioning, you may find that you end up causing long-term damage to your body. For every pound of body weight you have, you should remember that your knees experience six pounds of pressure. This is even the case when you are walking on flat ground. It is perfectly fine for you to run and even do some high-impact exercises, but you have to make sure that you also do a lot of conditioning exercises too. This can include riding on an exercise bike or even an elliptical trainer. If you want to help yourself then a consultation with a chiropractor Schaumburg IL could be your first step on the way to improving your physical wellbeing.
How to Relieve your Pain
When knee pain strikes, what can you do to try and ease the ache? One thing you can do is try and change up the routine you have. Stop doing whatever activity that brings on your knee pain and if you can, try and find alternative activity. If you have taken up jogging, then why not try your hand at cycling? This is much easier on your knee joints, and it can also help you to alleviate the pressure you are putting on your joints. Another thing you can do is rest. Ideally, you need to avoid putting weight on the problem knee.
The Importance of Recovery
If you do not take the time to rest and recover, then you may find that you never end up healing and this is the last thing you need. If you want to try and help yourself then apply heat or even ice to the affected knee. Just make sure that you do not apply it directly to your skin and that you do this several times a day. If you can do this, then you will soon find that you can alleviate the pain that you are in. A compress can help a lot here too. Wrap the knee that is painful in some kind of bandage or a knee sleeve. By doing this you will soon find that you can get the support you need.