Yoga is a combination of physical, emotional, and mental exercise. It is an exercise to improve the holistic well-being of an individual.
Yoga can improve the student’s well-being and improve performance. Having a session for yoga at the beginning of each lesson is a well-thought idea for the school. Student work is overwhelming and stressful, especially when they have problems with college home work. Students need to relieve tension from their bodies and mind as they take up their daily routines. Yoga is not for students alone. Improvement in school performance is a collective responsibility of teachers and leaners. Remember, teachers also experience exhaustion from tedious activities. They need yoga to keep fresh and improve the performance of students. There is a need to include yoga in school to improve performance.
Future of yoga.
Yoga has a lot of benefits to health and student performance. It is an upcoming subject that continues to fetch popularity in both school and research fields. The confidence and evidence of yoga in school will continue to increase.
Some of the benefits of yoga include the following.
Stabilization of student’s emotions.
Student performance is dependent on emotional stability. They need to self-regulate themselves. The school environment is full of ups and downs, creating emotional tension, and destabilization for students. With yoga, the students can increase self-regulation.
Improvement in performance.
People measure Students’ success by their academic performance. Improvement in academic performance depends on several factors. You need attention, good memory, and the ability to handle academic stress. Yoga in school improves these factors of performance and positively contributes to the student academic outcome.
It lowers tension and anxiety.
Adolescents and children experience a lot of stress both at home and in school. Depending on the severity, some get chronic or server stress. Stress management is vital in such an age group. Failure to manage stress leads to mental abnormalities. Yoga reduces tension and anxiety in children and adolescent students.
A reduction in anxiety and tension will help improve concentration and academic performance.
Renews power to withstand and overcome stress.
Coping up with negative school and home events need a strong resilience. For steady performance, students must have a strong will and zeal to studying despite the presence of stressors. Yoga increases self-efficacy in relation to emotion and stress hence boosting resilience.
Lowers behavioral disorders.
Behavioral disorders are common among students. Bulling behavior lowers student performance. Students perpetuating the vice are likely to face suspension and expulsion from school. On the other hand, victims of school bullying experience emotional torture – a complication that degrades their performance.
Yoga in school reduces the case of student bullying. It helps students to get aware of their emotions. Their ability to control emotion significantly increases with involvement in yoga activities. Students’ participation in yoga controls negative reactions and improve their decision-making skills.
Improvement in physical health.
A large population of students is overweight. Lack of physical exercise is among the contributing factors to excess weight gain. Obesity predisposes students to diseases such as diabetes, and heart diseases, among other lifestyle conditions. Yoga reduces incidences of obesity by improving physical activities. It has a positive effect on the student’s body posture, physical well-being, quality of sleep, diet, and fatigue.
Improvement of teacher’s health and classroom environment.
School performance greatly depends on the teacher’s efforts. A physically and emotionally healthy teacher delivers high performance. Introducing yoga in school will benefit not only students but also the teacher. Yoga improves the physical and emotional well-being of teachers.
School Yoga creates an overall positive learning environment. It cultivates positive social, physical, and emotional health.
Yoga should be part of the school routine. Yoga activities improve students’ performance. It stabilizes emotions, improves self-awareness and physical well-being. The practice is a solution to bullying behavior in school. It improves the learning environment and boosts the performance of teachers. Yoga contributes to physical fitness and regulates weight, preventing cases of obesity among students.