Whiplash is a commonly heard word. Well, commonly heard and painful. Whiplash is normally recognized as a reduced range of motion in the neck as well as the upper body. This usually happens when the soft tissues in your neck are ruptured due to a sudden to and fro jerk.
When does a Whiplash Injury Occur?
Normally, people associate this form of injury only with a car accident. However, this is not true. Despite whiplash car accident is one of the most common reasons; there are certainly other reasons why people suffer from whiplash.
Some of the few other reasons why a whiplash injury occurs are:
- Contact sports like football, basketball, etc
- A free fall from stairs
- Fight between two people
- Amusement Park Rides
Any place where you feel that the neck has suffered from an instant jolt, it’s time to visit the doctor as you might be a victim of this terrifying monster.
What do you need to do in case of whiplash?
Generally, people advice that you need to visit the doctor straight away but instant injuries like a whiplash with no external symptoms can be neglected for quite a while until the actual pains start to pop in. a whiplash car accident might be more severe than the others but in actual, the entire thing is completely dependent upon the intensity of the injury as well as the sensitivity of the human body.
When you suffer from a whiplash, make sure that you follow the following guideline:
- After an accident makes sure that you are moving properly and there are no injuries that can be seen externally. After a whiplash injury, some people feel the pain right away while others may feel it within a matter of days.
- As soon as the pain hits you try cold compression to kill the pain and soothe the nerves. While this may be a temporary solution for the problem, it may bring some form of relief.
- Despite taking medications and icing the affected area, you need to visit your general physician and follow the prescription as advised.
Problems Caused by Whiplash
In a matter of weeks, most patients with whiplash should feel better. And, for several months or years after the injury happened, certain patients still have discomfort.
How every person with whiplash will heal is difficult to predict. In fact, if your initial symptoms were serious, started fast and included, you might be more likely to experience chronic pain: extreme neck pressure headaches and an obviously disturbed sleeping pattern.
Sleep Disturbance and Whiplash
It is fairly obvious that an injury to the neck definitely leaves a negative impact on your sleeping pattern. It is difficult to sleep peacefully with so much strain riding on your neck as well as the shoulder.
What can be done?
A few tips can be followed while you are getting the whiplash treated.
- Using pillows to help you stop snoring. Such pillows are gentler and typically go down in the middle to ease the strain on the back.
- Until bed, drink a cup of chamomile tea to relax the neck muscles.
- Sleep on the side of the back, not on the belly.
- Try to place the pillows below your small back and elsewhere. Does this until you know how relaxed you are?
- Take a hot bath or use heat packs until bedtime. Before bedtime. The sun makes you loosen the muscles of your mouth.
- It can also lead to ice the muscles. For about 15 minutes until your nap, add an ice pack to your back.
Treatment for Whiplash
The road to recovery from whiplash can be an on-going process. There are certain steps towards recovery that will help you get rid of whiplash for a longer period of time.
Visit your Doctor
A complete evaluation by a specialist chiropractor is the first step to remove the whiplash. Then you can determine your specific needs in a successful treatment plan. This could involve treatments like massage therapy or stimulation of the electrical muscle.
A chiropractor is specialized to perform adjustments to a persons’ spine that ends up fixing any affected area of the body. Despite being a drugless attempt, this is a very effective approach that does not involve the overuse of medications. Many people prefer going to a chiropractor even after the problem seems to have sorted out just to get the health streak going.
Avoid Certain Movements
Now it is time to talk about what you should not do: shoulder relaxing. Avoid carrying a bag, a backpack or a purse that weighs more than 2 pounds at first. They provide you an opportunity to make the injuries recover faster to avoid discomfort.
Do not postpone diagnosis! Do not withhold treatment! For more than 1 week, don’t wear a neck brace. It might provide you the comfort you are looking for but, it definitely ends up hardening the muscles if overused therefore it is advised to utilize a brace for a standard time frame mentioned by the specialist.
Do not squeeze your shoulders or try to put a strain on your head or neck. Don’t use a hat or any other form of headgear unless you do not pursue some type of exercise, relaxation, meditation or activity, no matter how mild, under the guidance of your chiropractor. Prevent sudden movements, such as unexpectedly turning your head. This reduction in unwanted movements will make the recovery process much quicker.
Whiplash is extremely common. This to and fro sudden movement may cause immense damage to the soft tissues in your neck and upper body. The effects may be everlasting or for a shorter period of time depending entirely on the intensity of the injury.
While some people may think of whiplash as a common injury that can recover on its own, it is important that you seek the help of a medical professional immediately. As soon as the treatment starts, consider taking precautionary measures until everything is completely recovered.