Controlling screen time is a talk of the past. Students need to be in front of the screen for learning purposes and entertainment needs. Instead of restricting screen time, parents should now focus on how the workplace or study place should be made comfortable for their children. If the posture is perfect then the child will be healthy.
However, If you ask me, I avoid sitting for long hours simply by hiring someone online to write my essay today, and thus I enjoy that free time relaxing, jogging and watching my favorite tutorials.
Moreover, along with the perfect posture, the child also needs to take regular breaks from screen time that is for sure. So to get the perfect and comfortable workplace for a student, you should make sure that he sits comfortable, back straight, eyes aligned perfectly with the screen, hands, shoulders, and elbows in the right angles.
And to get this all done in the right manner, there are some points to be kept in mind.
Get an adjustable height table and chair
This is a very important factor in making sure that the student sits properly. The table and chair height should be adjustable as per the height and comfortability of the student. He should not slouch and the chair should have a straight backrest. The elbows should be at the right angle with the height of the table. That is when the student is typing the elbows should make a right angle with the hands.
The shoulders should not slouch. The computer screen should be at a distance of 30 cm or more and placed at eye level. The eyes should be looking at the screen with a straight vision. The neck should not bend at all. The chair should have a proper headrest to support the head and neck.
Make sure the table is organized
This is a very important point while making a study table comfortable for students. The table should be neatly organized and all the necessary things should be at hand. Stationery, organizers, notebooks, a bottle of water, and charging points should be at proper places near the workplace. When a class is going on, a student should have quick access to all the necessary things.
This will assure that he does not miss out on the class even for a minute. An organized desk also helps students in concentrating in the class.
The room should have proper light and ventilation
The workplace should be placed in such a place that the light does not create a glare on the screen. But at the same time, natural light should illuminate the room. There should be windows or doors for proper ventilation. The room should not get too hot or too cold.
The temperature factor is also important in making the machines work properly. Natural light and ventilation help the student to stay fresh while studying. It even proves to be healthy for the body and mind.
A comfortable workplace promises concentration and a healthy student. Little things count when we try to have a comfortable workplace. Even placing some indoor plants near the workstation proves to be beneficial. If a workplace is comfortable, the child can be productive.
Moreover, when the body posture is maintained, the student will not complain of pains and aches. The remotely working environment has seen a significant rise in back pain, neck pain, and eyes pain. These can be avoided if proper attention is given to the posture.
Along with making the workstation a comfortable place, you should also guide the child to take regular breaks, do stretching exercises, massage the eyes to maintain a healthy and productive body and mind.