People prefer huge, sweeping changes in the new year, or whenever they feel something needs fixing, but tend to forget that it’s actually the little things we tweak that end up making the longest-lasting alterations. The best thing about smaller changes is that they are also far easier to integrate into your existing routine, and don’t overwhelm you, which means that you are not as likely to abandon them.
One Simple Rule for Diet
If you struggle to stick to a diet, try implementing just one rule. This could be no carbohydrates after 6pm, no sugar on Mondays, or a cup of green tea to start your day. You can choose one that would be the most beneficial, as well as not too hard to work into your current routine.
Keep Eye Strain at Bay
You can use the 20-20-20 rule to reduce eye strain. Every 20 minutes, focus your gaze on something 20 feet away for 20 seconds. This will also help you stay focussed, and will make you feel less tired when your day comes to an end as well. This is also a great way to ensure that you get the most out of the eSports betting Australia and the rest of the world provide. You need to have all your wits about you to pick a winner!
Eat Less with the Two-Bite Rule
Employing the two-bite rule will see you eating less, especially when you are indulging in not-so-healthy fare. Take two bite-sized morsels of whatever you are craving and really savour them. Fill up a glass of ice-cold water before your first bite, chug another, wait one or two minutes, and then eat your second bite. This will help you lose weight and stay healthy at any age, even as you get older.
Vegetables and Fruit First
Ensure that at least half of every one of your meals is made up of vegetables or fruits, and eat these first. This will reduce your hunger at once, and make it far less likely that you overindulge in unhealthy options. Consuming a healthier diet will also make you feel much more happy throughout the day.
Start Stretching Before You Sleep
Stretch for between five and ten minutes before you go to sleep. Learn a few calming yoga asanas and practice them before you hit the sack. You will start sleeping better and feel far more in tune with your body. You can also try Buddhist meditations or similar to calm your brain and your body.
Scale Down on the Size of Your Plate
Use a smaller plate than you usually would when you are serving food. And wait at least twenty minutes before you refill your plate to see if you really need seconds once your brain has caught up with what your stomach is doing.
More Water, More Often
Drink a big glass of water before you eat. Drinking the amount of water that your body needs every day is vital in order to keep your system functioning smoothly, and it will also make sure you don’t overeat, as the body can confuse thirst and hunger quite easily. Doing this will make your meals that much more mindful, as well.
Start Small for Big Changes
As this article will have illustrated, Rome may not have been built in a day, but it’s still around. Take the tiny steps you feel you need and watch your life improve steadily, starting today.