While there is no one-size-fits-all solution to becoming a successful business person, there are many incredibly successful people who attribute much of their success to meditation.
For example, CEO Ray Dalio has stated that he uses meditation to check his ego, while Steven Rubin attributes his “laser-like focus” to the practise. So why exactly has meditation helped so many people become successful?
In business, your most valuable asset is your mind and any practise that involves strengthening the mind is going to be beneficial to your success. Just as you would lift weights for to build muscle, meditation has shown to strengthen your mind, increase focus and discipline, and improve the ability to successfully handle high-stress situations. Here is how meditation will help you become a more successful business person.
Much of stress can be attributed to feeling like there are things which are beyond our control, but even though we cannot control the world around us, through meditation we can learn how to control our minds.
Meditation not only brings inner peace in a chaotic world, but also trains the mind to be disciplined and highly focused. As meditation instructor S.N. Goenka says, “Patience and persistence is the secret to success”, and this can be said of success in both meditation and business.
Climbing the corporate ladder generally means having to face stressful situations head-on and if your ability to handle stress is diminished, so will your chances be of success, which can also be likened to online pokies success.
However, studies on mindfulness mediation have proven that the practise improves mental resilience and long-term mental health.
A Positive Mindset
We have all experienced the emotional high of doing well in business and feeling like you can conquer the world, but what happens to us during turbulent times?
We are likely to forget our past successes; focusing only on the negative aspects of the current situation, and this may in-turn diminish our ability to get out from under these difficulties. However, we must be able to find inner-peace even during troubled times to ensure long-term success.
Meditation is beneficial in this regard as it helps you to focus on the present moment, not worrying about the future or being pulled back into the past.
As you can focus on life’s simple pleasures, you will have an almost endless supply of inner-peace and positivity which you can draw from when times are tough.
Meditation sees practitioners sitting still and silent and simply observing thoughts and sensations as they pass through the mind and body, instead of reacting.
Meditation therefore creates distances from the mind and body and trains your mind to become responsive instead of reactive. This will helps to gain a more holistic understanding of situations and meditation has also been reported to increase the compassionate response to suffering.
As we are trained to become more compassionate, we can take a more honest look at ourselves and our business interests and how your actions may affect those around you.