Dried fruits taste great, and they last for a long time. They don’t contain water anymore, but they still contain essential nutrients. You can eat dried fruits as snacks. You can pack them and take them with you when you are out hiking, etc. They don’t spoil quickly.
The only downside of eating dried fruits is that they are high in calories. They don’t contain water anymore, so they hold high calories. Nevertheless, they still have the essential nutrients like vitamins and fibre.
To be safe, read the labels to determine the calorie content of dried fruits. You don’t need to reject them if they have high-calorie content, but you should eat in moderation. Avoid dried fruits with additional sugar for flavour enhancement.
If you are interested in buying dried fruit, here are some of the best options.
Peaches
They are common as dried fruit as they are highly nutritious. They contain vitamin A and iron. They also contain potassium, copper and niacin. These nutrients are packed in dried peach, making it even better.
Apples
If you love fresh apples, you will also love dried apples. They also contain the same nutrients as fresh apples. The best part is that compared with other dried fruit, they have lower calories. They are perfect if you are searching for light snacks.
Lychees
You can find frozen or canned lychees, but you can also see them dried. You can rehydrate them if you want to eat them. The distinct taste that you love in lychee will still be there. Lychees contain vitamin B and C. They are also rich in protein.
Prunes
They are among the most popular dried fruits. They have a laxative effect which is good for people suffering from constipation. You only need a single serving to gain 2.5 grams of protein. Eat in moderation though as the calorie content is quite high.
Cranberries
Usually, dried cranberries come with sweeteners. It seems like an unhealthy choice, but with the right servings, it is still okay. The good thing about cranberries along with other fruits with a dark colour is that they have phytonutrients.
Raisins
Dried raisins are flexible. You can eat them as soon as you open the pack. They are a perfect combination of sweet and sour. You can place them in cakes or porridge. Raisins are high in potassium and manganese.
Tomatoes
You can use dried tomatoes in pretty much anything. Whether you are cooking savoury recipes or creating pizza, tomatoes are perfect. They are also rich in ascorbic acid, potassium, and niacin.
There are several choices when it comes to dried fruit. You can also buy wholesale dried fruit online if you wish to reduce the cost. Drying is an excellent way to preserve fruit. The removal of water helps extend the life of the fruit. You can rehydrate the fruit if you wish to eat it, and in some cases, you can eat it directly. Dried fruit is perfect as a snack, or you can combine it with other recipes.
