Maintaining a balanced diet is important to health and wellbeing, but many people fail to manage this properly when they’re away from home.
Whether you’re on holiday, taking a short break or just working away, there are often plenty of unhealthy temptations you will face when travelling.
However, if you do your research and plan in advance it is possible to maintain a healthy eating regime without too much fuss. Read on as we look at how to eat healthy on your travels.
Book self-catering accommodation
Many all-inclusive vacations cost the equivalent of a big win at an online casino, so booking self-catering accommodation makes perfect sense on a few different levels.
Holidays of this nature are cheaper to book, but also allow you to stay in control of your food and drink intake while you’re away.
Caravan holidays are a great way to go self-catering, providing you with a kitchen that allows you to prepare the same type of meals you would enjoy at home.
You’re also more likely to be active on a self-catering holiday, as they lend themselves to getting out and about rather lounging around by the pool or on a hotel balcony.
Take food with you
If you’re heading away on a business trip or a long motorway journey, preparing your own food for the journey is a great way to eat healthy.
It can be tempting to use cafes, restaurants, pubs or fast-food outlets while you’re on your travels, but it’s unlikely that you’d choose a healthy option unless you’re really disciplined.
Taking your own food with you is a great way to stick to your healthy eating regime and has the added bonus that it is much more cost-effective than eating out.
Invest in a good food cooling box and load up with salads, fruits and other healthy options that will keep your eating regime on track.
Do your homework
The internet is an invaluable tool if you’re travelling, giving you the opportunity to fully research your destination before you set off.
If taking your own food with you isn’t practical, use search engines to locate places you can visit that serve healthy food.
Learning the local language is advisable if you’re heading abroad, giving you the skills to speak to residents to find out where the best healthy food outlets are located.
Some destinations boast great seafood restaurants and identifying these in advance is a superb way to ensure you eat healthily on your travels.