For many centuries, turmeric has been used in Asia as both a herb and a powerful medicinal plant. In the practice of Ayurveda in India, turmeric plays a central role not only in treating common illnesses but also in religious rituals. Indeed, turmeric is one plant that is significant in ancient medical practices. Today, the medicinal properties of turmeric are currently being explored. While there are few clinical trials to support these centuries-old claims, many people already include turmeric supplements as part of their wellness routine.
There are many supposed potential medicinal properties of turmeric. In this article, we will list some of the most notable and well-known applications of turmeric.
Powerful anti-inflammatory properties
Inflammation is associated with many health conditions. From heart problems and cancer to metabolic issues, inflammation is said to play a role in the development of these conditions. According to research, turmeric can reduce inflammation; hence, it aids in alleviating the symptoms of these medical conditions.
Many athletes today take turmeric shots to help minimize muscle soreness after strenuous physical activities. If you want to add turmeric in your diet, you can use it as a regular spice. There are also recipes on how to make your own turmeric tea, drink, and even salad dressing.
Fight free radicals naturally
Free radicals cause cell damage and weaken the immune system. Unfortunately, everyone is exposed to free radicals daily. The only way you can fight the effects of free radicals is to improve your body’s defence.
Turmeric is said to have antioxidants that can improve your immune system. Aside from protecting you from the inside, antioxidants can also improve your skin’s health and appearance. As a daily immune booster, you can add turmeric into your morning smoothie or protein shake.
Ease chronic pain
Since turmeric is said to reduce inflammation, it may also help relieve chronic pain. One of the most common claims is that turmeric can help ease joint pain caused by gout and arthritis. Similarly, people who engage in strenuous physical work may also benefit from the potential pain-relieving and anti-inflammatory properties of turmeric.
A more convenient way to take turmeric is in supplement form. However, you may still need the approval of your physician, especially if you are taking any medication.
A possible cure for digestive problems
In Ayurveda, turmeric is often used to treat digestive issues. People with colitis or irritable bowel syndrome were prescribed with turmeric as a natural remedy. If you suffer from any of these gut problems, you may consider adding turmeric into your diet. As a spice, turmeric lends excellent flavour and colour to curries and soups. You can also prepare a soothing tea with turmeric and ginger.
The right amount of turmeric
The most natural way to consume turmeric is to add it to your meals. According to research, you need to consume anywhere from 2 to 5 grams of turmeric each day to experience any of its supposed health benefits. You may also buy turmeric in supplement form if you feel that adding turmeric in your meals is a cumbersome task.